Weight Release Support Group Using EFT
by Life Energy Renewed llc.
If Resolutions Worked, You Wouldn't Be Here.
How This Journey Flows
For many women, the year begins with big promises and tight plans. “This time I’ll stay on track.” “This time I’ll do it perfectly.”
After a while, the cycle feels familiar: a burst of motivation, a strict plan, and then the feeling of needing to “fix” everything all over again.
We invest in tools. We learn information. At the same time, a part of us knows our body and heart are craving something deeper than another plan on paper. We are looking for emotional support and a space where the real issues can come forward and be seen.
Coach Lesley brings nearly a decade of experience blending EFT with emotional wellness coaching, and a B.A. in Psychology focused on emotional healing. For nearly a decade, she has worked with a wide range of clients with emotional and life challenges. This is our first dedicated Weight Release Support Group for women who live with emotional eating and are ready for a different way.
Step 1 – Daily EFT & Journaling Prompts (Free)
Daily prompts help notice emotions, tap through tension with EFT, and journal what shifts and triggers. This offers steady support and a gentle introduction to this way of working.
Step 2 Apply for the Weight Release Support Group & 1:1 Interview
When you feel ready to go deeper, the next step is completing a simple application and scheduling a 1:1 interview. We ensure the group feels like a good fit for needs, time, and readiness for emotional healing.
The Weight Release Support Group – Emotional Healing for Women 35–65
This group is for women who carry extra weight, cravings, and emotional eating as part of their story, and who feel ready to address the root emotional issues that hold the weight in place.
Inside the group:
Weekly live group session
Shared tapping and coaching with women on the same path, creating a space to feel seen, understood, and supported.
Weekly individual session
One-to-one time to choose whatever you would like to work on. It takes you where you need to go.
Daily check-ins
A consistent touchpoint so no one walks this journey alone. Research shows that working as a group is scientifically proven to be more successful than working alone. Isolation gets you nowhere you want to go.
A new tapping video every Monday
To set the tone for the week emotionally and energetically, built from what came up in the group the previous week.
For women accustomed to the Standard American Diet, any step toward cleaner or more intentional eating can feel intense. Inside this group, we use EFT to ease that tension and soften the emotional charge around change. Choices feel more natural and effortless than ever before. We also address the root emotional issues that hold extra weight in place.
In this space, we will release the tension with EFT and it will be more effortless than ever before.
We will also explore health issues through science and perspectives many physicians have not encountered yet. Healing reflects both emotional and physical understanding, to move forward with confidence and grace.
Begin with Daily Emotional Support
The daily EFT and journaling prompts create space each day to:
• Notice where heaviness lives emotionally and physically.
• Tap through what is being carried, instead of swallowing it with food.
• Put experiences on paper to see patterns and progress.
Each small moment of tapping and journaling is a way of choosing yourself and caring for your emotional body, which reflects in your presence and physical body.
Dr. Candace Pert Quote:
Dr. Candace Pert, a renowned neuroscientist, stated:
“Your body is your subconscious mind and you can change biology through energy psychology and energy medicine.
Ninety-seven percent of all illness is rooted in emotional and psychological issues.”
Philosophy:
This truth is held close in our work. Your body carries your emotional history and emotional genealogy. Your weight, your cravings, and your energy all reflect unspoken stories.
The Life Energy Renewed approach blends psychology with energy tools like EFT so stored stress will be released, beliefs will shift, and the body will be invited into a new chapter of health, ease, and enjoyment.
Your body was created for enjoyment, never torture. Together, we cultivate a relationship with our bodies that feels kinder, safer, and more loving. Over time, feeling more at ease and more at home in your own skin becomes natural.
If there is a “yes” in your body when reading this, this is the right place for you.
Learn with Lesley
- B.A. in Psychology with a focus on emotional healing.
- Nearly a decade of experience blending EFT with emotional wellness coaching.
- Experience supporting clients as they work through emotional patterns, stress, and beliefs that show up in the body and in daily life.
- Now gathering this into our first dedicated Weight Release Support Group for women 35–65 who feel ready to change their relationship with food, body, and self-worth.
Every Day Can Be The Day You Choose Yourself
Many women arrive here after a long season of trying to “fix” themselves through willpower alone. Health changes, weight shifts, and exhaustion often signal that something in the body and emotions is asking for attention. Remember, where attention goes, energy flows.
This group creates space and attention to face signals and work out the emotions that touch both health and heart, which equals healing.
Every day offers a fresh moment to choose yourself, your health, and your healing in a way that honors your body and who you are at your core, beautiful.